Body Blast
My Body Blast fitness class is a high-energy, fun workout that combines cardio, non-contact boxercise, strength training, and core conditioning. Designed to keep you moving and motivated, this class offers a full-body workout that builds endurance, tones muscles, and boosts your core strength. It’s perfect for all fitness levels, with a variety of exercises and intensities to suit everyone. Get ready to sweat, challenge yourself, and leave feeling accomplished!
LBT
A Legs, Bums, and Tums (LBT) class is a fun and focused workout that targets three key areas: the legs, glutes, and core. Designed to tone and strengthen these muscles, LBT classes often include a combination of exercises like squats, lunges, bridges, and crunches, with an emphasis on building lower-body strength and core stability. Suitable for all fitness levels, this class helps improve muscle tone, endurance, and balance, while providing a great cardiovascular workout. With a mix of bodyweight exercises and sometimes resistance tools like bands or weights, LBT classes are effective for sculpting and firming these common target areas, all in a supportive and upbeat environment.
Circuits
A fitness circuit class is a dynamic workout where participants move through a series of exercise stations, each targeting different muscle groups or aspects of fitness like strength, cardio, flexibility, or balance. In a typical circuit, you’ll perform one exercise at each station for a set period—usually 45 seconds on 15 off—before moving to the next station, with short rest breaks in between. Circuit classes are adaptable, so they suit various fitness levels by offering modifications to increase or decrease the intensity. This style of training is great for building overall strength, boosting cardiovascular health, and keeping things fresh and fun with a variety of movements and exercises.
How To Book?
To book one of my classes please click below or you can go on the book now tab above. Each class is £4.00 with £2.00 deposit paid online and £2.00 paid in class.
Look Forward to seeing you there